best bike for seniors

We know how important physical exercise is. Finding the best bike for seniors guarantees that you’ll enjoy your time to the maximum without stressing your muscles.

Keep on reading to learn more about our top picks.

Quick Comparison: Best Bike for Senior Citizens




1. Firmstrong Bruiser Man Beach Cruiser Bicycle

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2. Mongoose Status Mountain Bike for Men and Women

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3. Royce Union Men’s Gravel Bike

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4. Sixthreezero Around the Block Women’s Single Speed Cruiser Bicycle

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5. Nakto 26″ 300W City Fat Tire Electric Bicycle

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Why Should Seniors Go Cycling?

Back in the day, you probably enjoyed going on your bicycle to run some errands or exercise your muscles after a long day. As we grow older, our bodies start to change, and you might be intimidated by the whole idea of cycling.

Nevertheless, cycling is a great exercise that you can practice at any age. You might not be an Olympic-level cyclist, but you can still enjoy your time on the bike, just like the good old days. Here are some reasons why you shouldn’t give up cycling just because you’re a little older.

Exercise will boost your mood. When you exercise, your body produces happy hormones that help you fight off the pain. This will help you overcome a bad mood and depression that elderly people are likely to suffer from when their circumstances start to change after retirement or when their kids move away.

Cycling is a low-impact exercise that moves your muscle without straining your joints. It helps improve your blood circulation and will protect you from cardiovascular problems. Unlike walking and running, it doesn’t put any stress on your joints.

Aerobic exercises like cycling have a positive effect on the brain. As we grow older, the gray and white matter in our minds start to diminish, even if you don’t suffer from any cognitive diseases. Cycling will help maintain those cells, so our brains can stay in the best shape.

Riding a bike is a potent way to clear your mind and help you handle stress and anxiety.

Cycling improves neurons’ connection as the signals fly back and forth from your brain cells to your muscles and tendons.

The idea of spending some time in the fresh air will help improve your mood. Spending time in the sun while watching the greenery, listening to other people, and engaging with other cyclists is definitely better than staying all day at home.

Best Bike for Seniors: Product Review

Keep reading to find the best bicycle that meets all your needs.

1. Firmstrong Bruiser Man Beach Cruiser Bicycle


Riding this bike won’t put any extra pressure on your lower back, as it’s specifically designed to keep your back in an upright position.

It features a 19-inch steel frame that has been extended to create more space between the rider and the handlebars, thus helping you stay in a comfortable position when cycling for extended periods.

The oversized seat features dual springs for more comfort as it absorbs shocks and reduces the strain on your lower back and tailbone.

This 26-inch 3-speed bike shifts quickly and easily on all trails to guarantee a fun yet comfortable ride. The bike arrives almost assembled, and putting back the remaining pieces is straightforward.

Enjoy your ride, thanks to the 2.125-inch balloon tires that absorb shocks and add to the comfort of your trip. The bike features rear coaster brakes, which are relatively easy to maneuver.

It’s suitable for riders between 5 feet 4 inches and 6 feet 4 inches tall and can go up to 30 miles per hour.

The handles are rather flimsy, and they might get damaged if you’re not careful while storing the bike away.

Features and Specifications

  • Wheel size: 26”
  • Frame material: Steel
  • Frame size: 19”
  • 3 speeds
  • Brake type: coaster
  • Oversized seat
  • Tires: 2.125”
  • Weight: 43 lb


  • Sturdy steel frame
  • Easy to assemble
  • Wide wheels to provide better traction and absorb shocks
  • Comfortable seat


  • The handles feel somewhat flimsy

Video: Firmstrong Bruiser Man Beach Cruiser Bicycle

2. Mongoose Status Mountain Bike for Men and Women


This bike features a sturdy yet lightweight aluminum frame, so it’s easy to maneuver, and you won’t struggle when you’re trying to push it uphill.

At the same time, it’s durable enough to withstand the conditions on the most challenging trails. The low-profile of the 16-inch frame makes it an excellent choice for seniors who can quickly get on and out of the bike.

Thanks to its full-suspension frame, you can enjoy a comfortable ride on all trails because the wheels and the fork will absorb the shocks. It features 21-speed gears for smooth shifting so that you can tackle various terrains effortlessly.

The traditional yet reliable 26-inch strong grip knobby tires provide better acceleration and traction. The alloy rims and steel hubs guarantee that the 2.125-inch wheels can withstand more challenging trails while keeping you safe. The bike is quite easy to assemble.

Unlike other bikes, this one has V-brakes that keep the bike lightweight and easy to control. The handlebars are wide-angled to keep the rider in an upright position to reduce the back’s strain. Due to the height of the frame, it might not be suitable for taller riders (see also: best 24″ mountain bikes).

Features and Specifications

  • Wheel size: 26”
  • Frame material: Aluminum
  • Frame size: 16”
  • 21 speeds
  • Brake type: V-brakes
  • Tires: 2.125”
  • Weight: 44.4 lb


  • Durable yet lightweight aluminum frame
  • Low-profile design
  • Wide-angled handles for a comfortable ride
  • Full suspension fork to absorb shocks
  • Tires are designed to provide better traction


  • Not suitable for taller riders

Video: Mongoose Status 2.2 Mountain Bike

3. Royce Union Mens’ Gravel Bike


Featuring a lightweight aluminum frame, this bike is designed to tackle any terrain without issues.

You can safely take it uphill while exerting minimum effort, so you can enjoy your ride without straining your muscles. The 3-piece alloy crank and steel fork add more flexibility and provide an excellent riding performance, regardless of the level of your cycling skills.

The 18-speed Shimano derailleur system allows you to pick the most appropriate speed conveniently. Moreover, the bike comes with 700C or 27.5-inch wheels that offer superior handling on gravel roads thanks to the strong grip. The tires provide low rolling resistance, which is an excellent plus for seniors, so you won’t exert much effort while enjoying your cycling time.

It features disc brakes that maximize the stopping power in downhills and slippery trails. This is an excellent bike to ride in challenging weather conditions because you can control it easily. Some assembly is required, but you can do it easily.

Taller riders will be impressed with the 19-inch frame that allows them to get on and out of the bike with no issues. However, this bike is quite expensive compared to other models on the market.

Features and Specifications

  • Wheels: 27.5″
  • Frame: aluminum
  • Mechanical dual disc brakes
  • 18 speeds
  • Weight capacity: 300 lb
  • Weight: 36.9 lb


  • Lightweight yet durable aluminum frame
  • Suitable for taller riders
  • Disc brakes to provide great stopping power on the most challenging trails
  • Tires offer low rolling resistance


  • More expensive than other models

Video: Royce Union Men’s’ Gravel Bike

4. Sixthreezero Around the Block Women’s Single Speed Cruiser Bicycle


If you’re a beginner, this bike will be an excellent option because it’s loaded with reliable gear to provide an enjoyable riding experience while allowing you to ride in style.

Because it’s designed for women who care about aesthetics as much as the reliability, this bike is available in multiple colors, so you can easily choose your favorite one. There’s also a rear rack where you can add an elegant basket to your bike.

Featuring a 17″ steel frame, heavy-impact and more challenging trails won’t be able to affect the performance of this bike. At the same time, it’s designed to deliver minimum resistance. The coaster braking system is simple yet efficient, and the double-walled 26-inch aluminum wheels won’t bend even when you’re cycling on rough terrains.

It comes with a low-profile frame that suits women and men between 5 and 6 feet tall, a flexible seat with support foam, and adjustable handlebars with foam grips. You can change the seat’s elevation and the handlebars for the most comfortable position to guarantee that your lower back won’t hurt after a long ride.

This single-speed model is ideal for cruising and easy-going rides on flat trails. However, it won’t be the best one to use when you’re going up and downhill. Assembling this bike might be a bit problematic.

Features and Specifications

  • Wheel: 26″
  • Frame material: steel
  • Frame size: 16”
  • Single-speed
  • Brake type: coaster
  • Tires: 2.125”
  • Rear rack included
  • Weight: 35 lb


  • Elegant design
  • Available in multiple colors
  • Comfortable seat with foam support
  • Double-walled wheels.


  • One gear mechanism is only suitable for flat trails
  • The assembly instructions are rather tricky

Video: Women’s Around The Block Single Speed Bike

5. Nakto 26″ 300W City Fat Tire Electric Bicycle


Investing in an electric bike is a smart decision if you want to enjoy cycling without putting too much strain on your muscles and joints.

This e-bike features a sturdy aluminum frame and a 300-watt brushless motor to reach a maximum speed of 22 miles per hour. It allows you to choose between three different modes, the pure electricity bicycle, the auxiliary bicycle, and the bicycle mood, so you can select the most appropriate one.

The auxiliary bicycle mode provides power assist, so you can go cycling with a little help. At the same time, you can activate the bicycle mode if you want to exercise your muscles a little. It comes with a 6-speed Shimano shifting system that allows you to use your bike on different trails.

Every ride will be enjoyable, thanks to the disc brakes that provide excellent stopping power. The bike features high-quality fat tires that combine with the shock-absorbing fork to make your ride more comfortable. The handlebar and the seat can be adjusted to reduce the strain. It arrives 90% assembled, but putting the remaining pieces together is easy.

There’s a smart multifunction LED display to show data about your ride. A single charge of the 36V 10Ah lithium battery will last for up to 25 miles.

However, this bike is quite expensive and might not work for heavyweight people.

Features and Specifications

  • Wheel: 26″
  • 6 speeds
  • Front/Rear mechanical disc brakes
  • Up to 25 Miles
  • Battery life: 1000 cycles
  • Frame material: aluminum
  • Frame size: 17″
  • Weight Capacity: 242 lb
  • Weight: 68 lb


  • 3 Modes of operation
  • Smart LED display to show data about your ride
  • Six speeds for multiple trails
  • Seat and handles are adjustable
  • Front and rear disc brakes
  • LED front light


  • More expensive than other models
  • Not suitable for heavyweight riders

Video: Nakto Cruiser Electric Mountain Bikes Instructional Video

What to Look for When Buying a Bicycle for Seniors

Some bikes are designed for comfortable cruising and commuting, while others are specifically designed for speed and performance. When you’re shopping for the best bicycle for seniors, there are a few factors to think about.


The material and size of the frame have a huge impact on the quality of your rides. Most bike frames are made of aluminum, carbon fiber, or steel. Steel is the most durable material and is quite affordable. Nevertheless, it’s rather bulky, and the bike might be difficult to control, especially if you have a smaller frame.

Aluminum is quite durable, but it’s lighter than steel. However, aluminum bikes come with a higher price tag. Carbon fiber is the most expensive option because it’s very sturdy and lightweight.

The frame of the bike should be suitable for your height. Otherwise, you’ll struggle while you’re getting on and out of the bike. A low-profile frame is more suitable for seniors.


A padded seat will reduce the pressure on the groin area and lower back. If it’s adjustable, you’ll be able to enjoy your ride without any discomfort. This will allow you to reach the handlebars without straining your muscles and tendons.


Wider and larger tires provide better rolling and absorb the shocks while you’re riding your bike. This will make your ride more enjoyable, especially if you’re going on a challenging trail.

Conclusion and Best Offer

There’s no doubt that cycling is amazing for seniors. This is why choosing the right bike is crucial to keep you comfortable while and after your ride.

Best Offer

We chose the Mongoose Status Mountain Bike for Men and Women as our best choice because it features a lightweight aluminum frame with wide-angled handles that allow you to enjoy your ride without straining your back.

However, it might not be suitable for taller riders.

The Alternative

If you’re a taller person, we recommend that you take a look at the Royce Union Men’s’ Gravel Bike

Royce Union Mens’ Gravel Bike

It features a sturdy yet lightweight aluminum frame, but it’s more expensive than other bikes.

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